The recipe Zesty Bugs (Black Beans) and Rice

Made From Scratch Recipes

Zesty Bugs (Black Beans) and Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Zesty Bugs (Black Beans) and Rice!

Zesty Bugs (Black Beans) and Rice

Zesty Bugs (Black Beans) and Rice Recipe
Zesty Bugs (Black Beans) and Rice

A great dish the kids will even like, we always called it bugs since the beans looked like bugs! Very simple but very healthy. This is a dish I grew up eating and we always loved it. Black beans & rice with salsa to top. Great with addins as well. A great Vegetarian dish!

What Course Is Zesty Bugs (Black Beans) and Rice?

Zesty Bugs (Black Beans) and Rice is for Dinner.


How Long Does Zesty Bugs (Black Beans) and Rice Recipe Take To Prepare?

Zesty Bugs (Black Beans) and Rice takes 5 minutes to prepare.


How Long Does Zesty Bugs (Black Beans) and Rice Recipe Take To Cook?

Zesty Bugs (Black Beans) and Rice takes 15 minutes to cook.


How Many Servings Does Zesty Bugs (Black Beans) and Rice Recipe Make?

Zesty Bugs (Black Beans) and Rice makes 4 servings.


What Are The Ingredients For Zesty Bugs (Black Beans) and Rice Recipe?

The ingredients for Zesty Bugs (Black Beans) and Rice are:

1 cup DRY Brown rice
1 can Black beans (15-16oz/1-1.5 cups)
2 cups Vegetable broth (could use chicken broth instead)

Salsa for topping (not included in recipe nutrition info since everyone likes different amts)


How Do I Make Zesty Bugs (Black Beans) and Rice?

Here is how you make Zesty Bugs (Black Beans) and Rice:

Cook rice according to package directions.When rice is done add in black beans and mix well. Top with Salsa. Can also add in other veggies to make it more interesting. We like to add in Birds Eye Steamfresh Southwest corn.Makes 4 large portions.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYJEN2009.


What's The Nutritional Info For Zesty Bugs (Black Beans) and Rice?

The nutritional information for Zesty Bugs (Black Beans) and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.8 g

What Dietary Needs Does Zesty Bugs (Black Beans) and Rice Meet?

The dietary needs meet for Zesty Bugs (Black Beans) and Rice is Low Fat


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