Dinner

Beef and Broccoli w/ Rice is for Dinner.

Beef and Broccoli w/ Rice takes several minutes to prepare.

Beef and Broccoli w/ Rice takes several minutes to cook.

Beef and Broccoli w/ Rice makes 4 servings.

The ingredients for Beef and Broccoli w/ Rice are:

1/2 tbsp vegetable oil
1 lb boneless beef sirloin
1 can (10 3/4 oz)condensed tomato soup
3 tbsp soy sauce
1 tbsp vinegar
1 tsp garlic powder
3 cups fresh or frozen broccoli
2 cups cooked rice

Here is how you make Beef and Broccoli w/ Rice:

Heat oil in skillet and add beef. Cook until well done. Stir in the soup, soy sauce, vinegar, and garlic powder and heat until boiling. Stir in broccoil and cook until tender-crisp. Serve over 1/2 cup of rice (included in nutritional info).Number of Servings: 4Recipe submitted by SparkPeople user STASKER.

The nutritional information for Beef and Broccoli w/ Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.3

• Total Fat: 9.2 g
• Cholesterol: 101.3 mg
• Sodium: 1,186.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 2.5 g
• Protein: 39.9 g

Beef and Broccoli w/ Rice is Asian cuisine.