Dinner

Beef and Rice Casserole is for Dinner.

Beef and Rice Casserole takes several minutes to prepare.

Beef and Rice Casserole takes 20 minutes to cook.

Beef and Rice Casserole makes 6 servings.

The ingredients for Beef and Rice Casserole are:

1 lb ground beef (browned and drained
2 enveloopes brown gravy mix
Water (as Needed on gravy mix package)
1 c. rice
salt and pepper to taste

Here is how you make Beef and Rice Casserole:

Cook rice according to package directions while browning your ground beef (you can also use ground turkey).Drain ground beef and add gravy mix and amount of water called for in 2 packages of mix. Stir over medium heat till thickened. Add cooked rice to beef and gravy mixture. Stir together, add salt and pepper to taste.Variations:Add cooked macaroni or egg noodles instead of rice. Stir in cooked vegetables (broccoli is excellent), mushooms and/or a splash of soy sauce for extra flavor.makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VREID1017.

The nutritional information for Beef and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.5

• Total Fat: 15.2 g
• Cholesterol: 48.3 mg
• Sodium: 169.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.2 g
• Protein: 10.3 g