Dinner

Beef and Rice Enchilada is for Dinner.

Beef and Rice Enchilada takes 20 minutes to prepare.

Beef and Rice Enchilada takes 15 minutes to cook.

Beef and Rice Enchilada makes 10 servings.

The ingredients for Beef and Rice Enchilada are:

1 lb ground trukey (93% lean)
1 small onion chopped
1 clove of garlic pressed
1 6oz can tomato paste
3/4 c water
1 c cooked brown rice
3 c reduced fat cheddar cheese or mexican blend
1 1/2 tsp oregano
1 tsp garlic salt
1 tbsp chili powder
pinch of red pepper (optional)
10 - 12 flour tortillas (low carb, heart healthy)
8 oz salsa
1 can enchilada sauce

Here is how you make Beef and Rice Enchilada:

Cook ground turkey with onion & garlic until no longer pink. Add tomato paste, water, cooked rice, 2 c cheese, salsa and seasonings. Stir to mix well. Cook over low heat until thickens. Meanwhile, spread 1/4 cup enchilada sauce in bottom of 13 x 9 pan that has been coated with cooking spray. Spread 1/2 cup meat mixture onto tortilla and roll. Place enchiladas seam side down into pan. Pour remaining sauce over enchiladas and top with 1 c cheese. Bake at 350 for 10- 20 min. Makes 10- 12 enchiladas. We like to top them with lettuce, tomato, green onions and cilantro for an authentic look and taste. Also a tbsp of low fat sour cream and extra salsa if you like.Number of Servings: 10Recipe submitted by SparkPeople user M.M.BROWN.

The nutritional information for Beef and Rice Enchilada is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 427.4

• Total Fat: 16.8 g
• Cholesterol: 56.0 mg
• Sodium: 1,527.1 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 7.4 g
• Protein: 24.0 g

Beef and Rice Enchilada is Mexican cuisine.