Dinner

Beef and Rice Taco Casserole is for Dinner.

Beef and Rice Taco Casserole takes 5 minutes to prepare.

Beef and Rice Taco Casserole takes 50 minutes to cook.

Beef and Rice Taco Casserole makes 6 servings.

The ingredients for Beef and Rice Taco Casserole are:

1 lb lean ground beef
1 cup long grain rice , uncooked (not instant rice)!
1 can tomatoes with diced chilis
1 heaping 1/2 cup salsa of your choice
1 packet low sodium taco seasoning
1 cup 98% fat free beef or chicken broth
1 can 98% fat free cream of celery , mushroom, or chicken soup
Salt & Pepper
Cooking Spray
lettuce , optional
reduced fat shredded colby jack or other cheese , optional

Here is how you make Beef and Rice Taco Casserole:

Preheat oven to 375 degrees. In a skillet add ground beef, salt, and pepper, and cook until browned. In a large bowl combine rice, diced tomatoes with chilis, salsa, taco seasoning, broth, cream soup, and cooked ground beef. Mix well. Spray a casserole dish with cooking spray spread mixture inside. Cover with tin foil. Place into oven and cook for 45-50 minutes until the rice is cooked. Divide into 6 servings. Serving Size:?makes 6 servings

The nutritional information for Beef and Rice Taco Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 5.8 g
• Cholesterol: 45.8 mg
• Sodium: 991.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 2.3 g
• Protein: 19.8 g

Beef and Rice Taco Casserole is Mexican cuisine.