Dinner

Beef and Vegetable Stir-Fry with Brown Rice is for Dinner.

Beef and Vegetable Stir-Fry with Brown Rice takes 10 minutes to prepare.

Beef and Vegetable Stir-Fry with Brown Rice takes 30 minutes to cook.

Beef and Vegetable Stir-Fry with Brown Rice makes 3 servings.

The ingredients for Beef and Vegetable Stir-Fry with Brown Rice are:

* Beef, top sirloin, stir-fry cut, 354 grams
* Olive Oil, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Green Peppers (bell peppers), 0.33 cup, chopped
* *Soy Sauce, 1 tbsp
* *Brown Rice, medium grain, 3 cup
* Salt, 1 tsp
* Mushrooms, fresh, 5 small

Here is how you make Beef and Vegetable Stir-Fry with Brown Rice:

1. Heat up olive oil in wok2. Add beef and cook for 5 minutes3. Add pressed garlic and chopped onion4. Add your favorite spices -- I used a pinch of the following: tumeric, masala, kumin, cayenne and salt.5. Simmer for 5 minutes6. Add chopped celery, green pepper, and mushroom7. Cover and simmer for 20 minutesNumber of Servings: 3Recipe submitted by SparkPeople user ANZA84.

The nutritional information for Beef and Vegetable Stir-Fry with Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 526.9

• Total Fat: 15.7 g
• Cholesterol: 105.0 mg
• Sodium: 1,181.1 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 5.1 g
• Protein: 42.0 g

Beef and Vegetable Stir-Fry with Brown Rice is Asian cuisine.