Dinner

Beef and Veggies over rice is for Dinner.

Beef and Veggies over rice takes several minutes to prepare.

Beef and Veggies over rice takes several minutes to cook.

Beef and Veggies over rice makes 6 servings.

The ingredients for Beef and Veggies over rice are:

1.5 lbs lean ground beef
1 can tomato soup
1 tablespoon worcestershire sauce
16 oz frozen mixed veggies
6 cups whole grain brown rice
1 1/2 cups shredded cheddar cheese

Here is how you make Beef and Veggies over rice:

Brown beef in medium skillet, drain fat. Add soup, worchestershire sauce and veggies. Heat to a boil. Reduce heat to low and simmer for 5 minutes or until veggies are tender. Meanwhile make rice. Serve over rice and top with cheese.Number of Servings: 6Recipe submitted by SparkPeople user DESERAE1.

The nutritional information for Beef and Veggies over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 498.9

• Total Fat: 26.6 g
• Cholesterol: 88.0 mg
• Sodium: 539.7 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 5.5 g
• Protein: 30.8 g