Dinner

Beef, rice and veggies is for Dinner.

Beef, rice and veggies takes 5 minutes to prepare.

Beef, rice and veggies takes 15 minutes to cook.

Beef, rice and veggies makes 6 servings.

The ingredients for Beef, rice and veggies are:

1 lb ground beef 93% lean
10 oz frozen mixed vegetables
1 cup brown rice
1 large onion cut into pcs
1 can Fiesta Nacho cheese soup
1 cup water

Here is how you make Beef, rice and veggies:

Brown ground beef, drain off greaseCook onion in beef until softStir in frozen veggies and heat throughStir in water and rice til cooked and softStir in cheese soup and heat throughAdd sour cream on side if desired, and serve with nacho chips.Makes 6, 1 cup servings. Leftovers tastes great reheated, but you may have to add a couple tablespoons of water to it.Number of Servings: 6Recipe submitted by SparkPeople user KELLI9001.

The nutritional information for Beef, rice and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.6

• Total Fat: 36.4 g
• Cholesterol: 43.3 mg
• Sodium: 70.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.6 g
• Protein: 18.4 g