Dinner

Beef, Rice, Black Beans Salsa one dish meal is for Dinner.

Beef, Rice, Black Beans Salsa one dish meal takes 10 minutes to prepare.

Beef, Rice, Black Beans Salsa one dish meal takes 50 minutes to cook.

Beef, Rice, Black Beans Salsa one dish meal makes 6 servings.

The ingredients for Beef, Rice, Black Beans Salsa one dish meal are:

1 pound beef
1 medium onion, diced
1 cup white rice, uncooked,
2.25 cups water
2 cups salsa
1 can black beans
1 tsp ground cumin
1 tsp garlic powder

salt and pepper to taste

Here is how you make Beef, Rice, Black Beans Salsa one dish meal:

Brown beef and onions, drain fat. Add the remaining ingredients, bring to a boil. Reduce to a simmer and cook covered for 50 minutes.Serving Size: make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user IRISHIRUS.

The nutritional information for Beef, Rice, Black Beans Salsa one dish meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.0

• Total Fat: 14.7 g
• Cholesterol: 46.7 mg
• Sodium: 428.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.2 g
• Protein: 19.9 g