The recipe Beef, Spinach and Rice Skillet

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Beef, Spinach and Rice Skillet recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Beef, Spinach and Rice Skillet!

Beef, Spinach and Rice Skillet

Beef, Spinach and Rice Skillet Recipe
Beef, Spinach and Rice Skillet

Brown Rice, ground beef, tomatoes & fresh spinach - all together in a warm skillet.

What Course Is Beef, Spinach and Rice Skillet?

Beef, Spinach and Rice Skillet is for Dinner.


How Long Does Beef, Spinach and Rice Skillet Recipe Take To Prepare?

Beef, Spinach and Rice Skillet takes 5 minutes to prepare.


How Long Does Beef, Spinach and Rice Skillet Recipe Take To Cook?

Beef, Spinach and Rice Skillet takes 20 minutes to cook.


How Many Servings Does Beef, Spinach and Rice Skillet Recipe Make?

Beef, Spinach and Rice Skillet makes 6 servings.


What Are The Ingredients For Beef, Spinach and Rice Skillet Recipe?

The ingredients for Beef, Spinach and Rice Skillet are:

93% Lean Ground Beef - 1.25 lbs (20 oz.)
Green Onions (chopped) - 3/4 cup
Brown Minute Rice - 2 cups (uncooked)
Beef Broth (Fat Free) - 2 cups
Black Pepper - 1 Tbsp.
Canned Tomatoes (diced) - 1 can
Fresh Spinach - 1/4 cup
Parmesan Cheese (Shredded) - 12 Tbsp.



How Do I Make Beef, Spinach and Rice Skillet?

Here is how you make Beef, Spinach and Rice Skillet:

Brown ground beef & onion in large skillet. Stir in beef broth & rice. Season with black pepper. Bring to a boil, then simmer (covered) for 5 minutes. Stir in tomatoes & spinach & simmer for 5 more minutes. Serve with parmesan cheese on top.Makes 6 servings (approximately 1.5 cups each).Number of Servings: 6Recipe submitted by SparkPeople user MARIVALDEZ.


What's The Nutritional Info For Beef, Spinach and Rice Skillet?

The nutritional information for Beef, Spinach and Rice Skillet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 9.8 g
  • Cholesterol: 61.4 mg
  • Sodium: 532.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.3 g

What Dietary Needs Does Beef, Spinach and Rice Skillet Meet?

The dietary needs meet for Beef, Spinach and Rice Skillet is Low Fat


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