The recipe Beef-Tomato Stew with Black Beans, rice and lentils

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Beef-Tomato Stew with Black Beans, rice and lentils recipe is a Dinner meal that takes 420 minutes to make. If you enjoy for Dinner, you will like Beef-Tomato Stew with Black Beans, rice and lentils!

Beef-Tomato Stew with Black Beans, rice and lentils

Beef-Tomato Stew with Black Beans, rice and lentils Recipe
Beef-Tomato Stew with Black Beans, rice and lentils

What Course Is Beef-Tomato Stew with Black Beans, rice and lentils?

Beef-Tomato Stew with Black Beans, rice and lentils is for Dinner.


How Long Does Beef-Tomato Stew with Black Beans, rice and lentils Recipe Take To Prepare?

Beef-Tomato Stew with Black Beans, rice and lentils takes 10 minutes to prepare.


How Long Does Beef-Tomato Stew with Black Beans, rice and lentils Recipe Take To Cook?

Beef-Tomato Stew with Black Beans, rice and lentils takes 420 minutes to cook.


How Many Servings Does Beef-Tomato Stew with Black Beans, rice and lentils Recipe Make?

Beef-Tomato Stew with Black Beans, rice and lentils makes 6 servings.


What Are The Ingredients For Beef-Tomato Stew with Black Beans, rice and lentils Recipe?

The ingredients for Beef-Tomato Stew with Black Beans, rice and lentils are:

1 lb. lean beef stew, thawed & cubed
1 c. water
16 oz. Tomato sauce (no salt added)
1 14 oz. can diced tomatoes (no salt added)
1 19. oz. can black beans, rinsed and drained
1 c. grated carrots (had on hand but you can dice or slice)
1 c. frozen shredded hashbrowns, thawed
1/4 cup red or green lentils
1/4 c. brown rice
1/2 cup chopped green pepper
1/2 medium onion, chopped
1 t. Mrs. Dash
1/2 t. minced garlic
1/4 t. ground pepper
couple dashes worcestershire sauce (approx. 1/4 t.)


How Do I Make Beef-Tomato Stew with Black Beans, rice and lentils?

Here is how you make Beef-Tomato Stew with Black Beans, rice and lentils:

In 3 qt. slow cooker add all ingredients. Make sure beef cubes are thawed. Stir. Set on high, cook 6-8 hours. Number of servings: six 1c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAR1ON2.


What's The Nutritional Info For Beef-Tomato Stew with Black Beans, rice and lentils?

The nutritional information for Beef-Tomato Stew with Black Beans, rice and lentils is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 2.6 g
  • Cholesterol: 63.5 mg
  • Sodium: 123.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 24.3 g

What Dietary Needs Does Beef-Tomato Stew with Black Beans, rice and lentils Meet?

The dietary needs meet for Beef-Tomato Stew with Black Beans, rice and lentils is Gluten Free


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