Dinner

Bell pepper beef rice mix is for Dinner.

Bell pepper beef rice mix takes several minutes to prepare.

Bell pepper beef rice mix takes several minutes to cook.

Bell pepper beef rice mix makes 4 servings.

The ingredients for Bell pepper beef rice mix are:

1/2 onion chopped
3-4 bell peppers chopped (multi colored)
1 grlic clove, chopped
2 cups brown rice
1/2 tsp salt
1/2 tsp black pepper
1 tsp thyme, ground
1 lb browned ground beef 93% lean
1 can tomato sauce (rotel)

Here is how you make Bell pepper beef rice mix:

brown the ground beef, drain fat. Add veges and spices and cook until peppers are tender crisp. Add rice and tomato sauce and a little water if needed.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRACE0116.

The nutritional information for Bell pepper beef rice mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.9

• Total Fat: 7.7 g
• Cholesterol: 65.0 mg
• Sodium: 656.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.6 g
• Protein: 27.0 g