Dinner

Broccoli Beef and Rice is for Dinner.

Broccoli Beef and Rice takes 15 minutes to prepare.

Broccoli Beef and Rice takes 30 minutes to cook.

Broccoli Beef and Rice makes 4 servings.

The ingredients for Broccoli Beef and Rice are:

-4 cloves minced garlic
-1/4 cup finely chopped onion
-12 ounces chuck beef, fat removed, cut into thin slices
-2 cups water
-2/3 cup red pepper, thinly sliced
-1/3 cup soy sauce
-1/2 tsp ground ginger
-1/2 tsp crushed red peppers
-1 TBSP packed brown sugar
-2 medium stalks fresh broccoli

Here is how you make Broccoli Beef and Rice:

* Cook garlic, onion, and beef over medium heat until beef has browned. * Add all remaining ingredients except for broccoli and let simmer for 10 minutes.* Stir broccoli into mixture and cook until tender.* Serve 1 cup of beef broccoli mixture over 1 cup of rice.Note: This has a little bite but it's pretty mild. My kids won't eat anything hot. If you like spicy add more crushed peppers. Also, the sauce is very thin. If you like thicker sauce add a little flour or corn startch. Number of Servings: 4Recipe submitted by SparkPeople user CHIKADI84.

The nutritional information for Broccoli Beef and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.3

• Total Fat: 5.8 g
• Cholesterol: 55.3 mg
• Sodium: 1,296.0 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 3.8 g
• Protein: 25.4 g

Broccoli Beef and Rice is Asian cuisine.

The dietary needs meet for Broccoli Beef and Rice is Low Fat