Dinner

Ground Beef and Rice Dish is for Dinner.

Ground Beef and Rice Dish takes 30 minutes to prepare.

Ground Beef and Rice Dish takes 240 minutes to cook.

Ground Beef and Rice Dish makes 6 servings.

The ingredients for Ground Beef and Rice Dish are:

Ground beef, lean, 16 oz (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Stewed Tomatoes, 1.5 cup (remove)
Uncle Ben's Long Grain & Wild Rice, 3 cup (remove)

Here is how you make Ground Beef and Rice Dish:

Brown ground beef in a large skillet; drain. stir in the corn, tomatoes, rice mix and seasoning packet. Pour into a sprayed slow cooker and add 2 1/2 cups water. Cover and cook on low for 4 to 4 1/2 hours or until liquid is absorbed and rice is tender. Taste for seasoning. You may want to add a little salt or pepper. Serving Size: makes 6 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user TMARROW.

The nutritional information for Ground Beef and Rice Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.9

• Total Fat: 17.5 g
• Cholesterol: 56.7 mg
• Sodium: 534.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 1.9 g
• Protein: 17.9 g

The dietary needs meet for Ground Beef and Rice Dish is Low Fat