Dinner

Italian Beef and Rice is for Dinner.

Italian Beef and Rice takes several minutes to prepare.

Italian Beef and Rice takes several minutes to cook.

Italian Beef and Rice makes 6 servings.

The ingredients for Italian Beef and Rice are:

2 lbs beef round steak
1-1/2 c white rice
1 can stewed tomatoes
1 c spaghetti sauce
1 c red wine (or beef stock)
1/2 c water
salt/pepper to taste

Here is how you make Italian Beef and Rice:

Trim beef. Salt and pepper to taste. Brown beef in a little bit of oil in skillet. Spray a 9x12 baking dish with non-stick spray. Spread rice evenly over the bottom of the baking dish. Pour can of tomatoes with juice over rice. Add water and wine (or stock). Place browned beef pieces on top of rice mixture. Top with spaghetti sauce. Cover with aluminum foil and bake at 400 for 45 minutes. Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user ELLIPSER.

The nutritional information for Italian Beef and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.8

• Total Fat: 6.2 g
• Cholesterol: 86.2 mg
• Sodium: 708.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.5 g
• Protein: 36.6 g