Dinner

MMM..Beef and spinach rice with tomatoes is for Dinner.

MMM..Beef and spinach rice with tomatoes takes 5 minutes to prepare.

MMM..Beef and spinach rice with tomatoes takes 30 minutes to cook.

MMM..Beef and spinach rice with tomatoes makes 5 servings.

The ingredients for MMM..Beef and spinach rice with tomatoes are:

1 lb. lean ground beef
1 15oz.. can diced tomatoes
2 cups instant brown rice cooked
1 cup spinach finely shredded
salt, pepper, and garlic to taste

Here is how you make MMM..Beef and spinach rice with tomatoes:

Soo...you brown the ground beef. ( I am sure you could use turkey too just haven't done it yet.) Meanwhile cook instant brown rice according to package directions. Drain grease from meat. Add tomatoes, spinach, cooked rice and seasoning, and you're done. You can use fresh or frozen spinach. I have only used fresh, and I just break it up into tiny pieces with my hands, so it's easy. This may not be the healthiest thng you could eat, but it is so warm and good!! MMMM...I think it makes around 5 1-cup servings Number of Servings: 5Recipe submitted by SparkPeople user TINABAER.

The nutritional information for MMM..Beef and spinach rice with tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 377.1

• Total Fat: 25.4 g
• Cholesterol: 77.1 mg
• Sodium: 131.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 2.1 g
• Protein: 18.8 g