Dinner

One-Skillet Mexican Beef and Rice Casserole is for Dinner.

One-Skillet Mexican Beef and Rice Casserole takes 5 minutes to prepare.

One-Skillet Mexican Beef and Rice Casserole takes 15 minutes to cook.

One-Skillet Mexican Beef and Rice Casserole makes 6 servings.

The ingredients for One-Skillet Mexican Beef and Rice Casserole are:

1 teaspoon canola oil
1 large white or yellow onion, chopped
1 pound extra lean ground beef or turkey
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
2 cups prepared brown rice
1 cup salsa
1 (10-ounce) package fresh spinach
1/2 cup shredded low-fat Cheddar cheese

Here is how you make One-Skillet Mexican Beef and Rice Casserole:

Place a large skillet over medium-high heat. Add the oil, then the onion. Cook for three minutes, until the onions start to soften. Add the meat and the spices and cook until the meat is no longer pink, about 10 minutes. Use the back of a spoon to break up the meat as it cooks. Stir in the rice and salsa, then reduce heat to medium and place the spinach on top. Cover and cook for two minutes, until the spinach has wilted. Stir in the cheese and serve. About 1 1/4 cups per portion.Created by SparkRecipes.com editor Stepfanie Romine Photos by

The nutritional information for One-Skillet Mexican Beef and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.8

• Total Fat: 14.1 g
• Cholesterol: 71.3 mg
• Sodium: 349.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.5 g
• Protein: 26.9 g

One-Skillet Mexican Beef and Rice Casserole is Mexican cuisine.