Dinner

Quick and Easy Lowfat Beef Fried Rice is for Dinner.

Quick and Easy Lowfat Beef Fried Rice takes 5 minutes to prepare.

Quick and Easy Lowfat Beef Fried Rice takes 35 minutes to cook.

Quick and Easy Lowfat Beef Fried Rice makes 5 servings.

The ingredients for Quick and Easy Lowfat Beef Fried Rice are:

1 box of Asian Hamburger Helper Beef Fried Rice
1lb Laura's Extra Lean Ground Beef 4% Fat
2 egg whites
I Can't Believe It's Butter Cooking Spray
2 TBSP Soy Sauce
5 Large Basil Leaves Chopped

Here is how you make Quick and Easy Lowfat Beef Fried Rice:

1.Spray pan with olive oil spray(PAM)2.Brown Hamburger and drain3.Follow Box Directions for cooking rice and beef.4.When it's time to add eggs, substitute butter spray for oil.(It worksa great) and use egg whites for whole eggs.5.Add 2 TBSP Soy Sauce and basil.6.May use black pepper to taste.7.Stir together and serve.Makes 5 1- cup servings Number of Servings: 5Recipe submitted by SparkPeople user DAZED2U.

The nutritional information for Quick and Easy Lowfat Beef Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.5

• Total Fat: 4.1 g
• Cholesterol: 48.0 mg
• Sodium: 1,012.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 0.1 g
• Protein: 24.6 g

Quick and Easy Lowfat Beef Fried Rice is Asian cuisine.