Dinner

Rice and Beef Cassrole is for Dinner.

Rice and Beef Cassrole takes 20 minutes to prepare.

Rice and Beef Cassrole takes 90 minutes to cook.

Rice and Beef Cassrole makes 4 servings.

The ingredients for Rice and Beef Cassrole are:

3/4 C white rice ( not instant)
1 lb hamburg
1/4 C soy sauce
1can cream of Mushroom soup
1.5 Can of water
1 small onion chopped.

Here is how you make Rice and Beef Cassrole:

Brown Hamburg on a fay pan. Drain the fat. Then add onion, cook on low until onions are done. In a 9x13" pan add hamburger, and add water, soy sauce, mushroom soup and rice. mix together. Cover fan with foil and put in over at 325 for 90 min. Number of Servings: 4Recipe submitted by SparkPeople user VDORNBOS1.

The nutritional information for Rice and Beef Cassrole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.0

• Total Fat: 23.1 g
• Cholesterol: 78.2 mg
• Sodium: 1,380.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 0.3 g
• Protein: 24.1 g