Dinner

Rice, Asparagus and Ground Beef is for Dinner.

Rice, Asparagus and Ground Beef takes 5 minutes to prepare.

Rice, Asparagus and Ground Beef takes 30 minutes to cook.

Rice, Asparagus and Ground Beef makes 5 servings.

The ingredients for Rice, Asparagus and Ground Beef are:

8 oz. extra lean ground beef

1 6.7 oz. pkg. Uncle Ben's Brown & Wild Rice- Mushroom recipe

2 1/4 cups water

1 12oz. package asparagus (or veggie of choice)

Here is how you make Rice, Asparagus and Ground Beef:

Brown the ground beef and set aside. Meanwhile, cook rice according to directions and steam the asparagusAdd all together and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user BUTTERFLYKELP.

The nutritional information for Rice, Asparagus and Ground Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.1

• Total Fat: 8.6 g
• Cholesterol: 31.3 mg
• Sodium: 464.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 1.2 g
• Protein: 13.7 g