Dinner

stew beef and rice is for Dinner.

stew beef and rice takes 10 minutes to prepare.

stew beef and rice takes 90 minutes to cook.

stew beef and rice makes 4 servings.

The ingredients for stew beef and rice are:

1 pound beef chuck cut into cubes
.75 cup rice (uncooked)
1/4 cup onion
2 cloves garlic, minced
1 TSP sage,
salt and pepper to taste.

Here is how you make stew beef and rice:

In a heavy sauce pan place beef, onion and garlic in about 5 cups water, bring to a boil and cook about an hour. Add rice, cook until meat is tender and rice is done.Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GODDESS481.

The nutritional information for stew beef and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.0

• Total Fat: 7.4 g
• Cholesterol: 73.7 mg
• Sodium: 88.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 0.6 g
• Protein: 24.7 g