The recipe Broccoli, Shrimp and Brown Rice

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Broccoli, Shrimp and Brown Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broccoli, Shrimp and Brown Rice!

Broccoli, Shrimp and Brown Rice

Broccoli, Shrimp and Brown Rice Recipe
Broccoli, Shrimp and Brown Rice

All three cooked and thrown together for a fast stir-fry kind of thing

What Course Is Broccoli, Shrimp and Brown Rice?

Broccoli, Shrimp and Brown Rice is for Dinner.


How Long Does Broccoli, Shrimp and Brown Rice Recipe Take To Prepare?

Broccoli, Shrimp and Brown Rice takes 10 minutes to prepare.


How Long Does Broccoli, Shrimp and Brown Rice Recipe Take To Cook?

Broccoli, Shrimp and Brown Rice takes 15 minutes to cook.


How Many Servings Does Broccoli, Shrimp and Brown Rice Recipe Make?

Broccoli, Shrimp and Brown Rice makes 2 servings.


What Are The Ingredients For Broccoli, Shrimp and Brown Rice Recipe?

The ingredients for Broccoli, Shrimp and Brown Rice are:

*Rice, Kraft Minute Whole Grain Brown Rice, 1 cup (uncooked)
Shrimp, raw, 8 oz (shelled and deveined)
Broccoli, frozen, 1 package (10 oz)-Microwaveable steam
Garlic powder, 1 tsp
Garlic, minced, 1 tsp
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving
old bay (used about 1 tsp)
seafood seasoning or any other kind of seasoning you would like (use about 1 tsp)
*Extra Light Olive Oil, 1 tbsp (any brand)


How Do I Make Broccoli, Shrimp and Brown Rice?

Here is how you make Broccoli, Shrimp and Brown Rice:

1. I make the rice first, according to the box.2. Then I add olive oil to a skillet with minced garlic. Cook until garlic slightly brown and then add shrimp. I then add the 10 sprays of butter, garlic powder, old bay, and seafood seasoning. Stirring around a few times so that shrimp is completely cooked through....about 5 or 6 minutes. 3. While cooking shrimp, I put my broccoli in the microwave for about 5-7 min (however long bag says to do so)4. Once shrimp are done cooking, remove from heat. Add brown rice, broccoli and mix together with the shrimp & sauce in the warm skillet. 5. Divide into 2 and enjoy. These are pretty big portions but the calories aren't that high and it's really filling and good!Number of Servings: 2Recipe submitted by SparkPeople user ANGIEGAL20.


What's The Nutritional Info For Broccoli, Shrimp and Brown Rice?

The nutritional information for Broccoli, Shrimp and Brown Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.0
  • Total Fat: 11.0 g
  • Cholesterol: 172.3 mg
  • Sodium: 207.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 30.7 g

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