Dinner

Fried Rice with Broccoli, Snow Peas, and Eggs is for Dinner.

Fried Rice with Broccoli, Snow Peas, and Eggs takes 20 minutes to prepare.

Fried Rice with Broccoli, Snow Peas, and Eggs takes 10 minutes to cook.

Fried Rice with Broccoli, Snow Peas, and Eggs makes 6 servings.

The ingredients for Fried Rice with Broccoli, Snow Peas, and Eggs are:

3 cups broccoli florets
1 cup snow peas
4 large eggs
2 tablespoons water
2 tablespoons canola oil
1 teaspoon ground ginger
2 garlic cloves
4 cups cooked, long-grain white rice, refrigerated
1/2 cup grated carrot
2 tablespoons low-sodium soy sauce
2 teaspoons sesame seed oil

Here is how you make Fried Rice with Broccoli, Snow Peas, and Eggs:

1. Put 1" of water in a sauce pan, place vegetable steamer in pan, put on lid and heat water to boiling.2. Combine eggs and water and beat. Heat 1 tablespoon canola oil in large nonstick skillet (wok works better) over medium-high heat. Add egg mixture, stir-fry until softly scrambled, stirring constantly. Remove egg mixture from pan.3. Add 1 tablespoon canola oil to skillet (or wok). Add rice and stir-fry for 3 minutes, or until rice is lightly browned. In the meantime, put broccoli florets and snow peas in the sauce pan with steamer and steam for 2 minutes.4. Put minced garlic in skillet (or wok) with the rice, making sure the garlic is in contact with bottom of skillet. Sprinkle ground ginger over the rice. Cook garlic for 15 seconds.5. Add lightly-steamed broccoli florets, snow peas, grated carrot, eggs, soy sauce, sesame seed oil and stir-fry for an additional minute while mixing thoroughly. Makes approx. 6 1 1/3 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BILLLAMBERT1.

The nutritional information for Fried Rice with Broccoli, Snow Peas, and Eggs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.0

• Total Fat: 9.4 g
• Cholesterol: 143.1 mg
• Sodium: 454.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 3.5 g
• Protein: 9.9 g

Fried Rice with Broccoli, Snow Peas, and Eggs is Asian cuisine.

The dietary needs meet for Fried Rice with Broccoli, Snow Peas, and Eggs is Vegetarian