The recipe Sesame Salmon with Broccoli and Brown Rice

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Sesame Salmon with Broccoli and Brown Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sesame Salmon with Broccoli and Brown Rice!

Sesame Salmon with Broccoli and Brown Rice

Sesame Salmon with Broccoli and Brown Rice Recipe
Sesame Salmon with Broccoli and Brown Rice

What Course Is Sesame Salmon with Broccoli and Brown Rice?

Sesame Salmon with Broccoli and Brown Rice is for Dinner.


How Long Does Sesame Salmon with Broccoli and Brown Rice Recipe Take To Prepare?

Sesame Salmon with Broccoli and Brown Rice takes 15 minutes to prepare.


How Long Does Sesame Salmon with Broccoli and Brown Rice Recipe Take To Cook?

Sesame Salmon with Broccoli and Brown Rice takes 10 minutes to cook.


How Many Servings Does Sesame Salmon with Broccoli and Brown Rice Recipe Make?

Sesame Salmon with Broccoli and Brown Rice makes 1 servings.


What Are The Ingredients For Sesame Salmon with Broccoli and Brown Rice Recipe?

The ingredients for Sesame Salmon with Broccoli and Brown Rice are:

Sesame Oil, 2 1tsp
Garlic, 1 clove
Atlantic Salmon (fish), 5 oz
*Sesame Seeds, .5 tbsp
Olive Oil, 1 1tsp
Broccoli, cooked, 1 cup, chopped
Lemons, 0.5 fruit without seeds
*Brown Rice, long grain, 1 cup
Sea salt and pepper to taste


How Do I Make Sesame Salmon with Broccoli and Brown Rice?

Here is how you make Sesame Salmon with Broccoli and Brown Rice:

Preheat broiler. Whisk sesame oil and garlic. Brush on both sides of salmon and sprinkle with sea salt and pepper. Place salmon on a baking sheet and broil for 10 minutes. Sprinkle cooked salmon with sesame seeds. Steam broccoli and flavor with lemon juice, salt and pepper. Serve cooked brown rice with lemon broccoli and broiled sesame salmon.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SIMPLY_B2008.


What's The Nutritional Info For Sesame Salmon with Broccoli and Brown Rice?

The nutritional information for Sesame Salmon with Broccoli and Brown Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 689.3
  • Total Fat: 29.8 g
  • Cholesterol: 100.6 mg
  • Sodium: 155.7 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 46.4 g

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