Dinner

Steak and Broccoli Stir Fry with Wild Rice is for Dinner.

Steak and Broccoli Stir Fry with Wild Rice takes 15 minutes to prepare.

Steak and Broccoli Stir Fry with Wild Rice takes 45 minutes to cook.

Steak and Broccoli Stir Fry with Wild Rice makes 3 servings.

The ingredients for Steak and Broccoli Stir Fry with Wild Rice are:

2 med size round steaks diced into small cubes
1 med onion peeled and finely chopped
3 cloves of garlic peeled and finely diced
1 head broccoli chopped
2 med carrots chopped and then thinly sliced
1 cup wild rice
2 cups no salt added PC beef broth
1 cup of mushrooms chopped
1 tbsp curry
.5 tsp cumin
.5 tsp black pepper

Here is how you make Steak and Broccoli Stir Fry with Wild Rice:

Heat skillet and add 1 tbsp olive oil. Chop onion, garlic, mushroom and steak and add to skillet. Add broth to a med size pot and bring to a boil. in that 7 mins or so that the broth takes to boil stir the steak and onion mixture frequently. Once the Broth is boiling add ALL remaining ingredients and then add the steak mixture. Cover and simmer for 35 mins Serving Size: makes 3 2cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user OBERONE2011.

The nutritional information for Steak and Broccoli Stir Fry with Wild Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 353.7

• Total Fat: 11.2 g
• Cholesterol: 85.5 mg
• Sodium: 167.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.6 g
• Protein: 39.5 g