Dinner

Tofu and Broccoli Fried Rice with Toasted Almonds is for Dinner.

Tofu and Broccoli Fried Rice with Toasted Almonds takes several minutes to prepare.

Tofu and Broccoli Fried Rice with Toasted Almonds takes several minutes to cook.

Tofu and Broccoli Fried Rice with Toasted Almonds makes 4 servings.

The ingredients for Tofu and Broccoli Fried Rice with Toasted Almonds are:

* 1 3/4 cups water, divided
* 1 1/2 cups instant brown rice (such as Minute Rice)
* 4 cups broccoli florets
* 1 large red bell pepper, chopped (about 1 1/3 cups)
* 2 tablespoons roasted peanut oil, divided
* 1 teaspoon grated peeled fresh ginger
* 3 garlic cloves, minced
* 1 pgk lite firm tofu
* 1/2 cup fat-free, less-sodium chicken broth (or vegetable broth)
* 3 tablespoons low-sodium soy sauce
* 1 teaspoon cornstarch
* 1/4 cup sliced almonds, toasted
* 1/4 cup chopped green onions

Here is how you make Tofu and Broccoli Fried Rice with Toasted Almonds:

1. Place 1 1/2 cups water in a medium saucepan; bring to a boil. Add rice to pan; cover, reduce heat, and simmer 5 minutes. Remove pan from heat; let stand 5 minutes. Spoon rice into a 13 x 9?inch baking dish; place dish in freezer.2. Combine broccoli, bell pepper, and the remaining 1/4 cup water in a microwave-safe dish. Microwave at HIGH 5 minutes or until crisp-tender. Set aside.3. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add ginger and garlic to pan; cook 1 minute, stirring frequently.4. Increase heat to medium-high. Add tofu to pan; cook 4 minutes or until done. Remove mixture from pan. Remove rice from freezer.5. Heat remaining 1 1/2 tablespoons oil in pan over medium-high heat. Add rice to pan; cook 3 minutes or until thoroughly heated, stirring frequently. Combine broth, soy sauce, and cornstarch in a small bowl, stirring with a whisk. Stir broth mixture into rice. Add shrimp mixture and broccoli mixture to pan; cook 1 1/2 minutes or until sauce thickens. Sprinkle with almonds and onions.*For a change, try substituting shrimp for the tofu, or adding in some cauliflower for some of the broccoli. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Tofu and Broccoli Fried Rice with Toasted Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.9

• Total Fat: 15.9 g
• Cholesterol: 106.3 mg
• Sodium: 615.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.3 g
• Protein: 19.1 g

Tofu and Broccoli Fried Rice with Toasted Almonds is Asian cuisine.