Dinner

Broccoli / Wild rice Casserole is for Dinner.

Broccoli / Wild rice Casserole takes 10 minutes to prepare.

Broccoli / Wild rice Casserole takes 60 minutes to cook.

Broccoli / Wild rice Casserole makes 8 servings.

The ingredients for Broccoli / Wild rice Casserole are:

2 cupLight cheddar cheese
fresh broccoli -2 bunches
1 package uncle bens long grain and wild rice -
2 cans Campbells 1/2 the fat cram of chicken soup
** also good if you add a layer of cubed chicken breasts

Here is how you make Broccoli / Wild rice Casserole:

Cook rice according to package directions - use 1 whole package ( about 2 cups ) cook broccoli until crunchy Mix 2 cans of soup with 1.5 cups of cheese alternate soup mixture with broccoli and rice in layers Sprinkle with remaining 1/2 cup of cheese. Bake at 350 for 1 hourserves 8 Number of Servings: 8Recipe submitted by SparkPeople user ALLISON15.

The nutritional information for Broccoli / Wild rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.7

• Total Fat: 3.5 g
• Cholesterol: 8.2 mg
• Sodium: 558.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.1 g
• Protein: 14.8 g