Dinner

Brown Rice Casserole is for Dinner.

Brown Rice Casserole takes 10 minutes to prepare.

Brown Rice Casserole takes 50 minutes to cook.

Brown Rice Casserole makes 8 servings.

The ingredients for Brown Rice Casserole are:

1 1/2 cup Chicken Broth
2 1/4 cup Water
1 tbsp Onion powder
1/2 tbsp garlic powder
4 stalks Celery
1 1/2 cup Brown Rice, long grain, (uncooked)
1 lb Ground chicken (you can use ground pork, ground chicken, or left over rotisserie chicken as well)
1 can cream style corn
1/2 pkg frozen Broccoli, chopped
1 1/2 cups Shredded Monterey Cheese

Here is how you make Brown Rice Casserole:

1. Combine first five ingredients in a stock pot. Bring to a boil. Then turn down to a low boil and cover. Simmer for 30 minutes. Turn off burner and let sit for 5 minutes.2. Brown the chicken in a frying pan until fully cooked. Set aside.3. When the rice is finished, add the corn and meat. Stir together.4. In a lightly greased 13 x 9 inch glass pan, spread the rice mixture.5. Top with cheese and sprinkle with the broccoli.6. Bake in a pre-heated 350 degree oven for 13 minutes, or until cheese is fully melted.Serving Size: makes approx. (8) 1 1/2- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NOVBRE.

The nutritional information for Brown Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.3

• Total Fat: 11.2 g
• Cholesterol: 60.4 mg
• Sodium: 501.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.2 g
• Protein: 19.1 g

The dietary needs meet for Brown Rice Casserole is Low Fat