The recipe Brown Rice Protein Blend Casserole

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Brown Rice Protein Blend Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Brown Rice Protein Blend Casserole!

Brown Rice Protein Blend Casserole

Brown Rice Protein Blend Casserole Recipe
Brown Rice Protein Blend Casserole

Easy casserole

Brown Rice Protein Blend Casserole

What Course Is Brown Rice Protein Blend Casserole?

Brown Rice Protein Blend Casserole is for Dinner.


How Long Does Brown Rice Protein Blend Casserole Recipe Take To Prepare?

Brown Rice Protein Blend Casserole takes 15 minutes to prepare.


How Long Does Brown Rice Protein Blend Casserole Recipe Take To Cook?

Brown Rice Protein Blend Casserole takes 30 minutes to cook.


How Many Servings Does Brown Rice Protein Blend Casserole Recipe Make?

Brown Rice Protein Blend Casserole makes 8 servings.


What Are The Ingredients For Brown Rice Protein Blend Casserole Recipe?

The ingredients for Brown Rice Protein Blend Casserole are:

1.0 oz Feta Cheese
1.0 cup, chopped or diced Broccoli, fresh
2.0 cup Brown Rice, long grain
0.25 cup Cheese - Fit & Active 2% Mexican Blend Shredded Cheese (Made with 2% Milk)
2.0 cup Birdseye Protein Blend California Style
2.0 cup Vegetable Broth


How Do I Make Brown Rice Protein Blend Casserole?

Here is how you make Brown Rice Protein Blend Casserole:

Combine ingredients. Bake at 425 for 30 minutes. Serving Size: 1 cupNumber of Servings: 8.0Recipe submitted by SparkPeople user PRETTYGIRL1973.


What's The Nutritional Info For Brown Rice Protein Blend Casserole?

The nutritional information for Brown Rice Protein Blend Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 2.6 g
  • Cholesterol: 5.7 mg
  • Sodium: 377.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.3 g

What Dietary Needs Does Brown Rice Protein Blend Casserole Meet?

The dietary needs meet for Brown Rice Protein Blend Casserole is Vegetarian


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