Dinner

Cheesy Rice casserole is for Dinner.

Cheesy Rice casserole takes 5 minutes to prepare.

Cheesy Rice casserole takes 60 minutes to cook.

Cheesy Rice casserole makes 4 servings.

The ingredients for Cheesy Rice casserole are:

1 cup brown rice
2 cups chopped broccoli
2 cups plain soy milk
1 tsp salt
a few cloves of garlic, minced
1/2 cup nutritional yeast

Here is how you make Cheesy Rice casserole:

Soak brown rice in warm water for 60 minutes, then put it all together in a covered casserole dish in a 375 oven for 50-60 minutes, serves 4Number of Servings: 4Recipe submitted by SparkPeople user MERCURYWINE.

The nutritional information for Cheesy Rice casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 667.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.1 g
• Protein: 16.6 g

The dietary needs meet for Cheesy Rice casserole is Vegan