The recipe Ham, Asparagus, and Brown Rice Casserole

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Ham, Asparagus, and Brown Rice Casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Ham, Asparagus, and Brown Rice Casserole!

Ham, Asparagus, and Brown Rice Casserole

Ham, Asparagus, and Brown Rice Casserole Recipe
Ham, Asparagus, and Brown Rice Casserole

Healthier Ham and Asparagus Casserole with Brown rice. No eggs.Original recipe: http://allrecipes.com//Recipe/asparagus-and-ham-casserole/Detail.aspx

What Course Is Ham, Asparagus, and Brown Rice Casserole?

Ham, Asparagus, and Brown Rice Casserole is for Dinner.


How Long Does Ham, Asparagus, and Brown Rice Casserole Recipe Take To Prepare?

Ham, Asparagus, and Brown Rice Casserole takes 15 minutes to prepare.


How Long Does Ham, Asparagus, and Brown Rice Casserole Recipe Take To Cook?

Ham, Asparagus, and Brown Rice Casserole takes 40 minutes to cook.


How Many Servings Does Ham, Asparagus, and Brown Rice Casserole Recipe Make?

Ham, Asparagus, and Brown Rice Casserole makes 12 servings.


What Are The Ingredients For Ham, Asparagus, and Brown Rice Casserole Recipe?

The ingredients for Ham, Asparagus, and Brown Rice Casserole are:

Asparagus, fresh, cut into 1 inch pieces, 4 cup
Cream of Celery Soup, 1 can
Skim milk, 1 cup
Ham, regular, 3 cup, diced
Brown Rice, medium grain, 4 cups, cooked
Onions, raw, 1 medium, chopped
Medium Cheddar Cheese, 4 oz, shredded


How Do I Make Ham, Asparagus, and Brown Rice Casserole?

Here is how you make Ham, Asparagus, and Brown Rice Casserole:

Makes 12 servings.Cut up the asparagus and ham if not already cut.Dice onion. In a skillet sprayed with pan spray, cook the onion until it's tender but not browned.Mix together the soup and milk. (You can add some lemon pepper, regular pepper, tarragon, whatever your taste is, here.)In a large bowl, combine all of the ingredients except the cheese, and mix well. Pour into a large casserole dish. Sprinkle the cheese on top.Bake at 350 for about 40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user J-HANSEN.


What's The Nutritional Info For Ham, Asparagus, and Brown Rice Casserole?

The nutritional information for Ham, Asparagus, and Brown Rice Casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 8.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 704.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.8 g

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