Dinner

Ham, Broccoli and Rice Casserole is for Dinner.

Ham, Broccoli and Rice Casserole takes 10 minutes to prepare.

Ham, Broccoli and Rice Casserole takes 30 minutes to cook.

Ham, Broccoli and Rice Casserole makes 3 servings.

The ingredients for Ham, Broccoli and Rice Casserole are:

1 cup, diced Ham, extra lean
2 cups cooked Wild Rice
.5 cup Cheddar Cheese, shredded
.5 cup Fat Free Mozzarella cheese,shredded
1 cup Broccoli, cut into flowerettes
1 cup Cauliflower, cut into flowerettes
1 can (10.75 oz) Cream of Mushroom Soup
1 tbsp reduced fat Sour Cream

Here is how you make Ham, Broccoli and Rice Casserole:

Preheat oven to 425 degrees. Combine all ingredients in a casserole dish that has been sprayed with non-stick cooking spray. Mix well. Cover. Bake for 30 minutes.Serving Size:?Makes 3 servings.

The nutritional information for Ham, Broccoli and Rice Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 375.2

• Total Fat: 15.6 g
• Cholesterol: 45.4 mg
• Sodium: 1,590.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.7 g
• Protein: 22.1 g