Dinner

Lentil and Brown Rice casserole with Veggies is for Dinner.

Lentil and Brown Rice casserole with Veggies takes 45 minutes to prepare.

Lentil and Brown Rice casserole with Veggies takes 30 minutes to cook.

Lentil and Brown Rice casserole with Veggies makes 6 servings.

The ingredients for Lentil and Brown Rice casserole with Veggies are:

2 cups cooked lentils
2 cups cooked brown rice
2 cups plain, low fat yogurt
2 tsp minced garlic
1/2 cup chopped green pepper
1/2 cup chopped onion
1 cup frozen corn
1 tbsp olive oil

Seasonings such as ground cumin, pepper, oregano, cayenne pepper, what ever you like!

Here is how you make Lentil and Brown Rice casserole with Veggies:

***Prep time includes cooking time for brown rice & lentils. Will take much less time if you already have these prepared!***Saute the veggies and garlic in the olive oil for about 5 minutes, or until soft.Mix the rice, lentils and yogurt. Stir in the veggies and any additional seasonings.Transfer to a casserole dish, top with shredded cheese if desired (not included in nutritional info). Bake at 375F for about 30 minutes.Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KIMBALYNNE.

The nutritional information for Lentil and Brown Rice casserole with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.4

• Total Fat: 4.2 g
• Cholesterol: 4.9 mg
• Sodium: 60.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.4 g
• Protein: 9.2 g

The dietary needs meet for Lentil and Brown Rice casserole with Veggies is Vegetarian