Dinner

peanut tofu rice casserole is for Dinner.

peanut tofu rice casserole takes several minutes to prepare.

peanut tofu rice casserole takes several minutes to cook.

peanut tofu rice casserole makes 8 servings.

The ingredients for peanut tofu rice casserole are:

4 C coconut milk
4 T natural chunky peanut butter
1 T Ground Tumeric
2 t Red Pepper Flakes

1 pkg. Frozen Vegetables
1/2 C Frozen Shelled Edemame

2 C cooked instant brown rice

2-4 T Olive Oil
1 pkg. firm Tofu cubed
2 T nutritional yeast (brewer's yeast)
1T garlic powder

1 serving dry roasted, non-salted peanuts

Here is how you make peanut tofu rice casserole:

Combine first 4 ingredients in medium saucepan. Bring to boil and let thicken to gravy consistency.Boil Vegetables and Edemame according to pkg. directions. Cook brown rice. Fry Tofu until nicely brown on sides (can use seasonings such as brewer's yeast and garlic powder to flavor). In casserole dish, layer rice, vegetables and peanut sauce. Top with Tofu and shelled peanuts. Serving Size: makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JNORSTAR.

The nutritional information for peanut tofu rice casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 431.9

• Total Fat: 37.1 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.4 g
• Protein: 10.4 g

The dietary needs meet for peanut tofu rice casserole is Vegetarian