Dinner

Rice 7 pork casserole is for Dinner.

Rice 7 pork casserole takes 10 minutes to prepare.

Rice 7 pork casserole takes 60 minutes to cook.

Rice 7 pork casserole makes 8 servings.

The ingredients for Rice 7 pork casserole are:

White Rice, long grain, 1 cup
Celery, 1 stalk, small chopped
Carrots, 1/4 cup, chopped
Pork, top loin no fat, raw, 1 lb
Chicken Broth - 99% Fat Free, 1 1/2 cup
Chili powder, 1 tbsp
Garlic powder, 1 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
Olive Oil, 1 tbsp
Onions, raw, 1/4 cup, chopped
2 cups od diced canned tomatoes

Here is how you make Rice 7 pork casserole:

Pre-heat oven at 400°FIn an oven safe casserole place the carrots, celery, onion and olive oil.Cut pork loin in 1/2 inch slices and spead over the bottom of the casserole.Add diced tomatoes over the pork and then the rice over the tomatoes, to make nice layers.Add the rest of the ingredients and cook in over for about an hour or untill the meat is done and the rice is soft.Number of Servings: 8Recipe submitted by SparkPeople user BELLACRAKER.

The nutritional information for Rice 7 pork casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.8

• Total Fat: 8.4 g
• Cholesterol: 32.9 mg
• Sodium: 1,162.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.5 g
• Protein: 13.3 g

Rice 7 pork casserole is Mexican cuisine.