The recipe Rice and Beans Casserole

Made From Scratch Recipes

Rice and Beans Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Rice and Beans Casserole!

Rice and Beans Casserole

Rice and Beans Casserole Recipe
Rice and Beans Casserole

What Course Is Rice and Beans Casserole?

Rice and Beans Casserole is for Dinner.


How Long Does Rice and Beans Casserole Recipe Take To Prepare?

Rice and Beans Casserole takes several minutes to prepare.


How Long Does Rice and Beans Casserole Recipe Take To Cook?

Rice and Beans Casserole takes several minutes to cook.


How Many Servings Does Rice and Beans Casserole Recipe Make?

Rice and Beans Casserole makes 8 servings.


What Are The Ingredients For Rice and Beans Casserole Recipe?

The ingredients for Rice and Beans Casserole are:

1/2 cup chopped onion
1T olive oil
1 15oz can Diced italian tomatoes
1 14.5 oz can Black Beans, rinsed and drained
1 tsp Cajun Seasoning
juice from 1/2 lime or 1TBLS concentrated
1 cup rice uncooked
2 cups shredded Colby jack cheese



How Do I Make Rice and Beans Casserole?

Here is how you make Rice and Beans Casserole:

In a large skillet, saute onion in the olive oil until tender. Add tomatoes, beans, cajun seasoning, lime juice and cook for 15 min.Stir in uncooked rice until mixed.Pour mixture into a 9x13 casserole dish and sprinkle cheese on top. Bake for 20 min at 350 degrees Number of Servings: 8Recipe submitted by SparkPeople user DOODLEBUGS1.


What's The Nutritional Info For Rice and Beans Casserole?

The nutritional information for Rice and Beans Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 10.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 476.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.4 g

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