The recipe Southwest Tofu and Rice Casserole
Southwest Tofu and Rice Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Tofu and Rice Casserole!
Southwest Tofu and Rice Casserole
- What Course Is Southwest Tofu and Rice Casserole?
- How Long Does Southwest Tofu and Rice Casserole Recipe Take To Prepare?
- How Long Does Southwest Tofu and Rice Casserole Recipe Take To Cook?
- How Many Servings Does Southwest Tofu and Rice Casserole Recipe Make?
- What Are The Ingredients For Southwest Tofu and Rice Casserole Recipe?
- How Do I Make Southwest Tofu and Rice Casserole?
- What's The Nutritional Info For Southwest Tofu and Rice Casserole?
- What Type Of Cuisine Is Southwest Tofu and Rice Casserole?
- What Dietary Needs Does Southwest Tofu and Rice Casserole Meet?
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What Course Is Southwest Tofu and Rice Casserole?Southwest Tofu and Rice Casserole is for Dinner. How Long Does Southwest Tofu and Rice Casserole Recipe Take To Prepare?Southwest Tofu and Rice Casserole takes 20 minutes to prepare. How Long Does Southwest Tofu and Rice Casserole Recipe Take To Cook?Southwest Tofu and Rice Casserole takes 30 minutes to cook. How Many Servings Does Southwest Tofu and Rice Casserole Recipe Make?Southwest Tofu and Rice Casserole makes 6 servings. What Are The Ingredients For Southwest Tofu and Rice Casserole Recipe?The ingredients for Southwest Tofu and Rice Casserole are: 2 c. cooked brown rice1 block tofu 2 med. zucchini 1.5 c. part skim Monteray Jack cheese, divided 1 4 oz can chopped chiles 2 med. tomatoes sliced (or one can Rotel) 1 c. fat free sour cream 1/3 c. chopped onion 1/2 tsp. salt 1/4 tsp. oregano pepper to taste How Do I Make Southwest Tofu and Rice Casserole?Here is how you make Southwest Tofu and Rice Casserole: Spread rice in 2 1/2 quart casserole. Tope w/layered zucchini, 3/4 c. cheese, tomatoes, chiles and tofu. Mix topping - sour cream, onion, salt, oregano, pepper and spread on casserole. Sprinkle w/rest of cheese. Bake 30 min at 350 F.Number of Servings: 6Recipe submitted by SparkPeople user BYJUNE30.What's The Nutritional Info For Southwest Tofu and Rice Casserole?The nutritional information for Southwest Tofu and Rice Casserole is:
What Type Of Cuisine Is Southwest Tofu and Rice Casserole?Southwest Tofu and Rice Casserole is Mexican cuisine. What Dietary Needs Does Southwest Tofu and Rice Casserole Meet?The dietary needs meet for Southwest Tofu and Rice Casserole is Vegetarian |
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