Dinner

Spanish Rice Casserole is for Dinner.

Spanish Rice Casserole takes 10 minutes to prepare.

Spanish Rice Casserole takes 50 minutes to cook.

Spanish Rice Casserole makes 6 servings.

The ingredients for Spanish Rice Casserole are:

1 C Uncooked Brown Rice
1/2 C Carrots thinly sliced
1/2 C Celery, thinly sliced
3 Cloves Garlic minced
1 Can Rotel Tomatoes
1 Can Black Beans
12 oz Cooked Chicken Strips
3 Tbls Extra Virgin Olive Oil

Here is how you make Spanish Rice Casserole:

1. Prepare rice according to package directions2. Meanwhile slice vegetables and mince garlic3. In a large skillet, heat olive oil over medium high heat. When hot, saute carrots, celery and garlic until tender. Then add tomatoes and black beans, do not drain juices. Bring to simmer. Add chicken, reduce heat and simmer until all ingredients are hot.4. When rice is done cooking, add rice to the chicken and vegetable mixture.Optional: Top with sour cream and sharp cheddar cheeseMakes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUNEBUG717.

The nutritional information for Spanish Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.2

• Total Fat: 8.4 g
• Cholesterol: 36.7 mg
• Sodium: 840.9 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.0 g
• Protein: 17.5 g

Spanish Rice Casserole is Spanish cuisine.