Dinner

Tilapia Rice Casserole is for Dinner.

Tilapia Rice Casserole takes 20 minutes to prepare.

Tilapia Rice Casserole takes 5 minutes to cook.

Tilapia Rice Casserole makes 6 servings.

The ingredients for Tilapia Rice Casserole are:

Tilapia 175 oz
Minute Rice 4 servings (according to table on box)
One can yellow corn
One can Campbell's 98% Fat Free Cream of Soup

Here is how you make Tilapia Rice Casserole:

Cook the rice according to the box and set aside.Cook the fish until just cooked. Flake apart and season with any season you want (I used garlic and onion powder with a dash of pepper). Mix together all the ingredients and heat over medium heat until the entire mixture is hot. This is a stand alone meal but you could serve it wtih veggies or a meat if you want. Makes 6 one cup servings. Number of Servings: 6Recipe submitted by SparkPeople user PELLA18.

The nutritional information for Tilapia Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.3

• Total Fat: 2.4 g
• Cholesterol: 4.2 mg
• Sodium: 461.8 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 2.1 g
• Protein: 10.6 g