Dinner

Zucchini Rice Casserole is for Dinner.

Zucchini Rice Casserole takes several minutes to prepare.

Zucchini Rice Casserole takes several minutes to cook.

Zucchini Rice Casserole makes 12 servings.

The ingredients for Zucchini Rice Casserole are:

1.5 cups long-grain brown rice
3 cups reduced sodium chicken broth
4 cups diced zucchini
2 red peppers
1 white onion
3/4 tsp sea salt
1.5 cups low fat milk
3 tbs flour
8 oz pepper jack cheese
15.25 oz can corn kernels
2 tsp extra virgin olive oil
8 oz turkey sausage casings removed
4 ounces reduced fat cream cheese
1/4 cup chopped pickled jalape?os

Here is how you make Zucchini Rice Casserole:

Number of Servings: 12Recipe submitted by SparkPeople user CJHOANG.

The nutritional information for Zucchini Rice Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.9

• Total Fat: 9.8 g
• Cholesterol: 38.0 mg
• Sodium: 1,046.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.5 g
• Protein: 12.7 g