The recipe Cauliflower Dirty "Rice"

Made From Scratch Recipes

Cauliflower Dirty "Rice" recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cauliflower Dirty "Rice"!

Cauliflower Dirty "Rice"

Cauliflower Dirty
Cauliflower Dirty "Rice"

Dirty Rice made with cauliflower

What Course Is Cauliflower Dirty "Rice"?

Cauliflower Dirty "Rice" is for Dinner.


How Long Does Cauliflower Dirty "Rice" Recipe Take To Prepare?

Cauliflower Dirty "Rice" takes 10 minutes to prepare.


How Long Does Cauliflower Dirty "Rice" Recipe Take To Cook?

Cauliflower Dirty "Rice" takes 20 minutes to cook.


How Many Servings Does Cauliflower Dirty "Rice" Recipe Make?

Cauliflower Dirty "Rice" makes 5 servings.


What Are The Ingredients For Cauliflower Dirty "Rice" Recipe?

The ingredients for Cauliflower Dirty "Rice" are:

24 oz 80/20 ground beef chuck
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
5 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ)
3 serving knorr boullion, beef, 1 cube (by SPIRITUALBEAR)
2 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS)
14 oz HEB CAULIBITS (by SSUUEE1)


How Do I Make Cauliflower Dirty "Rice"?

Here is how you make Cauliflower Dirty "Rice":

Brown up meat and eggplant - add dried onion and beef boullion seasoning and about 1.5 cups water - boil up and add cauliflower rice. Mix well and cook for 15 - 20 mins until all moisture is absorbedServing Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DITTLE68.


What's The Nutritional Info For Cauliflower Dirty "Rice"?

The nutritional information for Cauliflower Dirty "Rice" is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 25.4 g
  • Cholesterol: 84.0 mg
  • Sodium: 603.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.8 g

What Dietary Needs Does Cauliflower Dirty "Rice" Meet?

The dietary needs meet for Cauliflower Dirty "Rice" is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day