Dinner

Cauliflower Fried Rice by T is for Dinner.

Cauliflower Fried Rice by T takes 20 minutes to prepare.

Cauliflower Fried Rice by T takes 10 minutes to cook.

Cauliflower Fried Rice by T makes 5 servings.

The ingredients for Cauliflower Fried Rice by T are:

1 tbsp Vegetable Oil (or Canola Oil or Sesame Oil)
0.5 cup Red Bell peppers, sliver or chop (or 1/2 of pepper)
3 cloves Garlic (or 1 T minced garlic)
.5 cup, sliced baby Carrots
0.5 cup Peas, frozen
3 Scrambled Eggs (pre-cooked)
4.5 cup Cauliflower Rice (or 16 ounces)
.5 tsp Pepper, black
3 tbsp Low Sodium Soy Sauce
6 oz boneless, skinless chicken breast (pre-cooked)

Here is how you make Cauliflower Fried Rice by T:

1. Pre-cook chicken 2. Pre-cook scrambled eggs3. Sliver or chop bell pepper, mince garlic, slice carrots, and break cauliflower into rice size.4. Heat skillet to medium heat5. Add oil, add garlic and bell pepper and saute 2 minutes6. Turn heat down, add remaining ingredients, cover, and cook 7 minutesOptional - top with chivesThe cauliflower will absorb any flavor including teriyaki, Italian seasonings or any seasoning!Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user T-165-TO-LOSE.

The nutritional information for Cauliflower Fried Rice by T is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.9

• Total Fat: 7.2 g
• Cholesterol: 148.5 mg
• Sodium: 448.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.5 g
• Protein: 14.6 g

Cauliflower Fried Rice by T is Asian cuisine.

The dietary needs meet for Cauliflower Fried Rice by T is Low Carb