Dinner

Cauliflower rice is for Dinner.

Cauliflower rice takes 20 minutes to prepare.

Cauliflower rice takes 20 minutes to cook.

Cauliflower rice makes 7 servings.

The ingredients for Cauliflower rice are:

1 head, medium (5-6" dia) Cauliflower, raw
1 tbsp Extra Virgin Olive Oil
4 large Scallions, raw
1 clove Garlic
0.5 cup, diced Celery, raw
0.5 tsp Salt
0.25 tsp Pepper, white
0.75 cup Soup, chicken broth, canned, less/reduced sodium

Here is how you make Cauliflower rice:

Take the corn leaves out of the cauliflower cut into big chunks put in the food processor until looks like small crimes he oil and butter a 9 inch cast-iron skillet over medium high heat. Add scallions whites garlic celery and cook stirring often until scallion whites are starting to soften and become translucent add the garlic until it is just brown gradually stir in the cauliflower salt pepper coding with the scallion mixture. Cook, stirring often until you start to notice brown cauliflower when you stir along the edges of the skillet, 3 to 4 minutes. Add broth, stir to combine and increased to high heat. Cook stirring often until the cauliflower is cooked but not mushy, 3 to 4 minutes. Stir in scallion greens. Remove from the heat and serveServing Size: Make 7 1/2 to 3rd cup servings yields 5 cups totalNumber of Servings: 7.5Recipe submitted by SparkPeople user SHMELLY79.

The nutritional information for Cauliflower rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 43.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 242.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g

The dietary needs meet for Cauliflower rice is Low Carb