Dinner

Scallop Cauliflower Fried "Rice" is for Dinner.

Scallop Cauliflower Fried "Rice" takes 10 minutes to prepare.

Scallop Cauliflower Fried "Rice" takes 10 minutes to cook.

Scallop Cauliflower Fried "Rice" makes 1 servings.

The ingredients for Scallop Cauliflower Fried "Rice" are:

4.8 oz Scallops, raw
1.5 cup Cauliflower, raw
1.4 serving Shitake Mushrooms (4 mushrooms, 72 grams)
.25 cup, chopped Onions, raw
1 cup Kroger Frozen Stir Fry Vegetables
0.20 Cup Edamame, frozen, prepared
2 1tsp Sesame Oil
1.5 tbsp Kikkoman Low Sodium Soy Sauce
1 large Egg, fresh, whole, raw
2 medium (4-1/8" long) Scallions, raw

Here is how you make Scallop Cauliflower Fried "Rice":

stir fry the veggies in the sesame oil while you sear the scallops in another pan with Pam. Add the cauliflower and cook until it is dry and the veggies are crisp tender. Make a well in the middle and pour in the stirred egg. Stir gently until cooked. Add the soy sauce and green onions to finish. Serving Size: 1 big serving or 2 medium Number of Servings: 1Recipe submitted by SparkPeople user CLARADAY.

The nutritional information for Scallop Cauliflower Fried "Rice" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.5

• Total Fat: 16.9 g
• Cholesterol: 230.9 mg
• Sodium: 1,229.7 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 11.7 g
• Protein: 40.4 g

Scallop Cauliflower Fried "Rice" is Asian cuisine.

The dietary needs meet for Scallop Cauliflower Fried "Rice" is Low Carb