The recipe Brown Rice, Broccoli, Cheese and Walnut Surprise

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Brown Rice, Broccoli, Cheese and Walnut Surprise recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Brown Rice, Broccoli, Cheese and Walnut Surprise!

Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe
Brown Rice, Broccoli, Cheese and Walnut Surprise

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What Course Is Brown Rice, Broccoli, Cheese and Walnut Surprise?

Brown Rice, Broccoli, Cheese and Walnut Surprise is for Dinner.


How Long Does Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe Take To Prepare?

Brown Rice, Broccoli, Cheese and Walnut Surprise takes several minutes to prepare.


How Long Does Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe Take To Cook?

Brown Rice, Broccoli, Cheese and Walnut Surprise takes several minutes to cook.


How Many Servings Does Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe Make?

Brown Rice, Broccoli, Cheese and Walnut Surprise makes 4 servings.


What Are The Ingredients For Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe?

The ingredients for Brown Rice, Broccoli, Cheese and Walnut Surprise are:

16 tbsp chopped walnuts
1 tbsp Butter, salted
1 small Onions, raw
.5 tsp Garlic
1 serving Brown rice (1 cup cooked)
1 cup Vegetable Broth
1 bunch Broccoli, fresh
.5 tsp Salt
1 dash Pepper, black
1 cup Cheddar Cheese, Kroger shredded Sharp Cheddar


How Do I Make Brown Rice, Broccoli, Cheese and Walnut Surprise?

Here is how you make Brown Rice, Broccoli, Cheese and Walnut Surprise:

xServing Size: xNumber of Servings: 4Recipe submitted by SparkPeople user PAM0366.


What's The Nutritional Info For Brown Rice, Broccoli, Cheese and Walnut Surprise?

The nutritional information for Brown Rice, Broccoli, Cheese and Walnut Surprise is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 32.9 g
  • Cholesterol: 37.8 mg
  • Sodium: 768.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 16.9 g

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