Dinner

Brown rice w/veggies, mushrooms, black beans and cheese is for Dinner.

Brown rice w/veggies, mushrooms, black beans and cheese takes 10 minutes to prepare.

Brown rice w/veggies, mushrooms, black beans and cheese takes 50 minutes to cook.

Brown rice w/veggies, mushrooms, black beans and cheese makes 4 servings.

The ingredients for Brown rice w/veggies, mushrooms, black beans and cheese are:

3 T olive oil
1/4 c red peppers, chopped
1/4 c chopped onions
1/2 c sliced mushrooms
3 t chopped garlic
2 c water
1 c uncooked brown rice
15 oz can of black beans, rinsed
1/2 c Kraft triple cheddar shredded cheese
4 T fat-free sour cream

Here is how you make Brown rice w/veggies, mushrooms, black beans and cheese:

Saute peppers, onions, mushrooms and garlic in olive oil. Pour in water and rice, bring to boil, then lower to simmer and cover. Cook for 20 minutes, then add black beans and cover until water is absorbed and rice is tender. Before serving, stir in cheddar. Can be served for a T of sour cream on top.Serving Size: Four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOYCEJOHN80652.

The nutritional information for Brown rice w/veggies, mushrooms, black beans and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.5

• Total Fat: 18.9 g
• Cholesterol: 17.5 mg
• Sodium: 144.9 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 9.2 g
• Protein: 13.2 g