Dinner

Home made Dirty Rice is for Dinner.

Home made Dirty Rice takes several minutes to prepare.

Home made Dirty Rice takes several minutes to cook.

Home made Dirty Rice makes 4 servings.

The ingredients for Home made Dirty Rice are:

1 cup of Brown rice, 1 lb of ground chicken. Season to taste Mrs. Dash Original, Cajun seasoning and Garlic powder

Here is how you make Home made Dirty Rice:

Serving Size: about 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ONNA09.

The nutritional information for Home made Dirty Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.4

• Total Fat: 12.3 g
• Cholesterol: 85.1 mg
• Sodium: 90.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.0 g
• Protein: 23.4 g