Dinner

IsaMeal - Dirty Rice is for Dinner.

IsaMeal - Dirty Rice takes 15 minutes to prepare.

IsaMeal - Dirty Rice takes 25 minutes to cook.

IsaMeal - Dirty Rice makes 3 servings.

The ingredients for IsaMeal - Dirty Rice are:

1 pound ground turkey
2 1/2 cups brown Basmati rice
3 cups chicken broth
1 cup chopped onion
1 cup chopped peppers (green, red, and/or yellow)
3 cloves garlic
1-2 thai peppers (options if you like heat)
5 leaves fresh basil (optional)
2-3 cups/handfuls of baby spinach
3 cups brocolli slaw
2 tsp coconut oil

Here is how you make IsaMeal - Dirty Rice:

melt coconut oil in skillet.Add: garlic, onions, peppers, hot peppers. Cook until slightly tender.Add: Turkey Burger and brownAdd: Chicken broth, rice and chopped basil leavesSimmer: 20 minutes or until moisture almost gone.Add: spinach to skillet and let steam cook lightlyServe on a bed of brocolli slaw --- add favorite hot sauce to taste. Serving Size: Three adult servingsNumber of Servings: 3Recipe submitted by SparkPeople user JUSTNANCI.

The nutritional information for IsaMeal - Dirty Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 573.8

• Total Fat: 20.1 g
• Cholesterol: 133.4 mg
• Sodium: 809.2 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 2.9 g
• Protein: 30.0 g