Dinner

Yellow rice and chickpeas is for Dinner.

Yellow rice and chickpeas takes 30 minutes to prepare.

Yellow rice and chickpeas takes 60 minutes to cook.

Yellow rice and chickpeas makes 4 servings.

The ingredients for Yellow rice and chickpeas are:

2 tbsp olive oil
1/2 onion chopped
1 small green bell pepper chopped
2 cloves garlic minced
1 packet sazon
1 tbsp adobo
1 tsp oregano
6 spanish olive
2 tbsp tomato sauce
2 cups long grain rice
1 can chick peas
4 cups water

Here is how you make Yellow rice and chickpeas:

Saute the onion and pepper in olive oil until onions are tender then add garlic. After about 5 minutes add the oregano, tomato sauce, sazon, adobo and saute until it becomes like a paste. Then add the chick peas and 4 cups of water. Bring to a boil then add the rice. Stir once and boil until almost all the moisture is evaporated(try not to stir more then 2 or 3 times during this process to avoid mushy rice). Once water is evaporated put the flame on low and simmer covered for about 25 minutes. Fluff rice with a fork and let sit for a few minutes to absorb any remaining moisture.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISSYVIXEN84.

The nutritional information for Yellow rice and chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 526.2 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 4.7 g
• Protein: 6.8 g

Yellow rice and chickpeas is Spanish cuisine.