Dinner

Black Bean Chili over rice is for Dinner.

Black Bean Chili over rice takes 10 minutes to prepare.

Black Bean Chili over rice takes 20 minutes to cook.

Black Bean Chili over rice makes 6 servings.

The ingredients for Black Bean Chili over rice are:

1 bell pepper chopped
1 medium onion chopped
1 jalapeno chopped
1 can chicken broth
2 cans black beans (drained)
1 can refried beans
1.5 cups of rice

Here is how you make Black Bean Chili over rice:

Cook rice. Spray a large pan with cooking spray. Add bell pepper, onion and jalapeno and cook for 5 min. on medium heat. Add chicken broth and let simmer over low/med heat for a few minutes. Add black beans, stir, add refried beans, stir. Cover and let simmer for 15 minutes (or until refried beans have softened and mixed in with other ingredients). Serve over cooked rice. **You can top chili with cheese or sour cream (which is not included in nutritional information)**Number of Servings: 6Recipe submitted by SparkPeople user AZELASKO.

The nutritional information for Black Bean Chili over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.1

• Total Fat: 2.2 g
• Cholesterol: 6.4 mg
• Sodium: 546.2 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 12.7 g
• Protein: 15.8 g

The dietary needs meet for Black Bean Chili over rice is Vegetarian